Knee Blues
I just really have had the worst run ever :(
(IMHO!) I twisted R knee being careless on at the gym...3 wks of no running or cycling or soccer followed...then gyno scheduled me for day surgery so i decided t since i could not run anyhow, to go and have an ingrown toe nail cut out. Ouch Ouch!! They day surgery put me out of action for 2 weeks, it allowed for my tummy and my toe to heal somewhat!! Then finally feeling fit and ready to run i went to soccer training. I run and kicked the ball and generally had a blast! Did not notice any disconfort on my knees However an hour or two after i had got home my L knee swelled up and got all stiff :( I took ibuprofen pills for 2 days with minimal effect :( Knee is still feeling tight and sore :( Cant decide if to see a physio or the osteopath. Ever since the surgery i have just been feeling all twisted and sore... When am i gonna come back to running!! I have given up returning to soccer this season as it seems my knees are not up carrying me around.
(IMHO!) I twisted R knee being careless on at the gym...3 wks of no running or cycling or soccer followed...then gyno scheduled me for day surgery so i decided t since i could not run anyhow, to go and have an ingrown toe nail cut out. Ouch Ouch!! They day surgery put me out of action for 2 weeks, it allowed for my tummy and my toe to heal somewhat!! Then finally feeling fit and ready to run i went to soccer training. I run and kicked the ball and generally had a blast! Did not notice any disconfort on my knees However an hour or two after i had got home my L knee swelled up and got all stiff :( I took ibuprofen pills for 2 days with minimal effect :( Knee is still feeling tight and sore :( Cant decide if to see a physio or the osteopath. Ever since the surgery i have just been feeling all twisted and sore... When am i gonna come back to running!! I have given up returning to soccer this season as it seems my knees are not up carrying me around.
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